EGO CrossFit – WOD
Weightlifting
Metcon (Weight)
EMOM x 10
Odd: 4-5 Hang Power Snatch
Even: 2-3 Snatch
Metcon (Weight)
EMOM x 7
Clean + 2 Front Squat
Metcon
CFG Open 14.1 (AMRAP – Reps)
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 35/25kg