Dag: 13 januari 2015
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Onsdag 150114
EGO CrossFit – WOD View Public Whiteboard Weightlifting Metcon (Weight) EMOM x 10 Odd: 4-5 Hang Power Clean Even: 2-3 Clean Metcon (Weight) EMOM x 7 Snatch + 2 OH Squat Metcon 140901 (Time) 10 HSPU 20 Power Snatch 40/30 kg 30 Box Jumps 60/40 cm 40 Situps 50 Mountainclimbers 40 Situps 30 Box Jumps […]