EGO CrossFit – WOD

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Weightlifting

A: Floor Press (3 sets x 8-12 reps, rest 45 sec)

B: Barbell Row (3 sets x 8-12 reps, rest 45 sec)

Metcon

150113 (AMRAP – Reps)

2 rounds for max reps:
60 sec: Wall Ball Shots 9/6kg
Rest 60 sec
60 sec: KBS 24/16kg
Rest 60 sec
60 sec: Strict Supinated Pullups (klippet visar CTB)
Rest 60 sec