EGO CrossFit – WOD
Weightlifting
A: Floor Press (3 sets x 8-12 reps, rest 45 sec)
B: Barbell Row (3 sets x 8-12 reps, rest 45 sec)
Metcon
150113 (AMRAP – Reps)
2 rounds for max reps:
60 sec: Wall Ball Shots 9/6kg
Rest 60 sec
60 sec: KBS 24/16kg
Rest 60 sec
60 sec: Strict Supinated Pullups (klippet visar CTB)
Rest 60 sec