Dag: 12 januari 2015
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Tisdag 150113
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Floor Press (3 sets x 8-12 reps, rest 45 sec) B: Barbell Row (3 sets x 8-12 reps, rest 45 sec) Metcon 150113 (AMRAP – Reps) 2 rounds for max reps: 60 sec: Wall Ball Shots 9/6kg Rest 60 sec 60 sec: KBS 24/16kg Rest 60 […]