EGO CrossFit – WOD

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Weightlifting

Overhead Squat (3-5 reps OTM x 10, 3 sec pause in bottom)

Metcon

140110 (Time)

30 OHS 50/35kg
30 TTB
20 Power snatch 50/35kg
20 TTB
10 Snatch 50/35kg
10 TTB