Dag: 8 januari 2015
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Fredag 150109
EGO CrossFit – WOD View Public Whiteboard Weightlifting Overhead Squat (3-5 reps OTM x 10, 3 sec pause in bottom) Metcon 140110 (Time) 30 OHS 50/35kg 30 TTB 20 Power snatch 50/35kg 20 TTB 10 Snatch 50/35kg 10 TTB