EGO CrossFit – WOD
Weightlifting
A1: Bulgarian split squats (3 sets x 8 reps/ben, rest 60 sec)
A2: Turkish Get Up (3 sets x 4 reps/sida, rest 60 sec)
Metcon
150108 (Time)
For time:
150 Wall ball shots 9/6kg
On the minute 2 Wall climbs
For time:
150 Wall ball shots 9/6kg
On the minute 2 Wall climbs