EGO CrossFit – WOD
Gymnastics
A1: Pistols (3 sets x 5/5 reps, rest 60 sec)
A2: Rope Climb (3 sets x 1-2 ascents, rest 60 sec)
Metcon
130930 (AMRAP – Reps)
5 rounds of:
Inom 2 min:
20 double unders
10 burpees
AMRAP push press 50/35kg
(2 min rest)