Dag: 6 januari 2015
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Onsdag 150107
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1: Pistols (3 sets x 5/5 reps, rest 60 sec) A2: Rope Climb (3 sets x 1-2 ascents, rest 60 sec) Metcon 130930 (AMRAP – Reps) 5 rounds of: Inom 2 min: 20 double unders 10 burpees AMRAP push press 50/35kg (2 min rest)