EGO CrossFit – WOD

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Metcon

150102 (AMRAP – Rounds and Reps)

AMRAP 4 min:
5 Hang Squat Snatch 45/30kg
10 Burpees Over the Barbell
(Rest 2 min)

AMRAP 4 min:
10 Power Cleans 45/30kg
10 Pullups
(Rest 2 min)

AMRAP 4 min:
10 Pushups
10 Wall Ball Shots 9/6kg
(Rest 2 min)