**God jul önskar Ego CrossFit!**
EGO CrossFit – WOD
Metcon
141224-1 (AMRAP – Rounds and Reps)
2&2 AMRAP 20 min:
24 Wall ball shots 9/6 kg
24 Burpees
24 Situps
Rest 5 min!
141224-2 (AMRAP – Rounds and Reps)
2&2 AMRAP 20 min:
24 Box jumps 60/40 cm
24 Push presses 50/35 kg
24 Pullups