Dag: 23 december 2014
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Julafton 141224
**God jul önskar Ego CrossFit!** EGO CrossFit – WOD View Public Whiteboard Metcon 141224-1 (AMRAP – Rounds and Reps) 2&2 AMRAP 20 min: 24 Wall ball shots 9/6 kg 24 Burpees 24 Situps Rest 5 min! 141224-2 (AMRAP – Rounds and Reps) 2&2 AMRAP 20 min: 24 Box jumps 60/40 cm 24 Push presses 50/35 […]