EGO CrossFit – WOD

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Metcon

141223 (AMRAP – Reps)

AMRAP 20 min:
200 DU:s
100 Air Squats
80 Burpees
60 Wall Ball shots, 9/6 kg
40 TTB
20 Strict HSPU
10 MU:s

141223 Green (AMRAP – Reps)

AMRAP 20 min:
200 DU:s
100 Air Squats
80 Burpees
60 Wall Ball shots, 9/6 kg
40 TTB
40 Pushups
10 x (3 Pull-ups + 3 Ring dips)