EGO CrossFit – WOD

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Weightlifting

Back Squat (Take 15 min to establish 1RM)

Metcon

Flight simulator (Time)

Double unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
15 min time cap!

141218 (Time)

For time:
21-15-9:
Deadlifts 100/70kg
HSPU