Daily Archives: 16 december, 2014

Onsdag 141217

EGO CrossFit – WOD

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Gymnastics

Ca 10 min Handstand practice

Metcon

141217 (AMRAP – Rounds and Reps)

AMRAP 5 min:
100m Row
6 Burpees over rower
(Rest 2 min)

AMRAP 5 min:
6 Box jumps 60/40 cm
6 CTB Pullups
(Rest 2 min)

AMRAP 5 min:
20 DU:s
10 Walking lunges
(Rest 2 min)

AMRAP 5 min:
6 Pushups
6 Wall balls 9/6 kg
(Rest 2 min)

AMRAP 5 min:
12 Mountainclimbers
6 V-ups
(Rest 2 min)

EGO CrossFit – WOD Green

Weightlifting Green

Push Jerk (5 x 5)

Metcon Green

141217 Green (AMRAP – Rounds and Reps)

AMRAP 5 min:
100m Row
Burpees over rower
(Rest 2 min)

AMRAP 5 min:
Box jumps 60/40 cm
6 Pullups
(Rest 2 min)

AMRAP 5 min:
Pushups
Wall balls 9/6 kg
(Rest 2 min)

AMRAP 5 min:
12 Mountainclimbers
6 V-ups
(Rest 2 min)