Dag: 16 december 2014
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Onsdag 141217
EGO CrossFit – WOD View Public Whiteboard Gymnastics Ca 10 min Handstand practice Metcon 141217 (AMRAP – Rounds and Reps) AMRAP 5 min: 100m Row 6 Burpees over rower (Rest 2 min) AMRAP 5 min: 6 Box jumps 60/40 cm 6 CTB Pullups (Rest 2 min) AMRAP 5 min: 20 DU:s 10 Walking lunges (Rest […]