Ego CrossFit
Ego CrossFit
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Tisdag 141209
EGO CrossFit – WOD
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Weightlifting
Squat Clean
+
Front Squat
+
Push Jerk
+
Split Jerk
(Take 15 min to build up to a heavy set)
Metcon
130923 (Time)
7 RFT:
7
front squats
60/40kg
7
CTB pull-ups
EGO CrossFit
2014-12-08
WOD:s
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