EGO CrossFit – WOD
Weightlifting
Turkish Get Up (4 sets x 3-4 reps/sida, rest 60 sec)
Metcon
141205 (No Measure)
EMOMx20:
Min 1 – Row 100 m
Min 2 – Wall climbs x 1 rep
Min 3 – DU:s x 20 reps
Min 4 – Box jumps 60/40 cm x 10 rep
EMOMx20:
Min 1 – Row 100 m
Min 2 – Wall climbs x 1 rep
Min 3 – DU:s x 20 reps
Min 4 – Box jumps 60/40 cm x 10 rep