Torsdag 141204

EGO CrossFit – WOD

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Gymnastics

10 min of practice on MU Transition progression.

OR, spend 10 min making 1 muscle-up attempt every minute.

141204 (Time)

4 RFT:
5 Strict HSPU
30 Unbroken DU:s
(Rest equal time)

Get-up Sit-up (4 sets x 6-8 reps, rest 60 sec)

Get-up Sit-up with barbell, kettlebell or dumbbell