EGO CrossFit – WOD
Gymnastics
10 min of practice on MU Transition progression.
OR, spend 10 min making 1 muscle-up attempt every minute.
141204 (Time)
4 RFT:
5 Strict HSPU
30 Unbroken DU:s
(Rest equal time)
Get-up Sit-up (4 sets x 6-8 reps, rest 60 sec)
Get-up Sit-up with barbell, kettlebell or dumbbell