EGO CrossFit – WOD

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A1: Dumbbell push press (5 x 2-4 reps, rest 90 sec)

A2: Box Jumps (5 x 5-10 reps, rest 2 min)

As high as possible!

Metcon (AMRAP – Reps)

4 Rounds, not for time:
20 unbroken Wall ball shots 9/6 kg
AMRAP CTB Pullups/Strict Pullups
(Rest 3 min)