EGO CrossFit – WOD
141122 (AMRAP – Reps)
2&2 in 30 min:
60 sec: AMRAP Wall Ball shots 9/6kg
60 sec: 7 KBS 24/16 kg
One partner at each station. Switch on the minute.
Score is total Wall Ball shots completed per team. 100 Burpee penalty for any team not completing 500 reps