Dag: 21 november 2014
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Lördag 141122
EGO CrossFit – WOD View Public Whiteboard 141122 (AMRAP – Reps) 2&2 in 30 min: 60 sec: AMRAP Wall Ball shots 9/6kg 60 sec: 7 KBS 24/16 kg One partner at each station. Switch on the minute. Score is total Wall Ball shots completed per team. 100 Burpee penalty for any team not completing 500 […]