Dag: 19 november 2014
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Torsdag 141120
EGO CrossFit – WOD View Public Whiteboard Gymnastics 8x 30 sec on : 30 sec off, alternating Odd – Butterfly Pull-ups practice Even – Handstand Hold (facing the wall) The Athlete Games 2014 WOD 2 – A (AMRAP – Reps) In a 6 minute window complete: 150 DU:s 30 Pullups Then, in the remaining time, […]