Dag: 18 november 2014
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Onsdag 141119
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (4 x 3-5 reps, rest 60 sec) A2: Strict pull-ups (4 x max reps, rest 60 sec) A3: Double-Unders (4 x 60 sec practice, rest 3 min) or Triple-unders Metcon 141119 (Time) 10-8-6-4-2 C&J, 60/45 kg 2 rounds of “Cindy” after every set Weightlifting […]