Dag: 30 oktober 2014
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Fredag 141031
EGO CrossFit – WOD View Public Whiteboard Metcon 131101 (Time) For time: 50 walking lunges with weight overhead 20/15kg 40 situps 30 kettlebell swings 24/16kg 20 toes to bar 10 clusters 60/45kg 20 toes to bar 30 kettlebell swings 24/16kg 40 situps 50 walking lunges with weight overhead 20/15kg Gymnastics A: Handstand Push-ups (3 x […]