EGO CrossFit – WOD
Metcon
141028 (Time)
For time:
21 Thrusters 45/30 kg
21 Pull-ups
30 Burpees
15 Thrusters 45/30 kg
15 Pull-ups
30 Burpees
9 Thrusters 45/30 kg
9 Pull-ups
30 Burpees
Core
Ring Extensions
2×10 Alt. arms (pause 1-2 seconds at extension)
2×5 Double arms (pause 1-2 seconds at extension)