Daily Archives: 27 oktober, 2014

Tisdag 141028

EGO CrossFit – WOD

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Metcon

141028 (Time)

For time:
21 Thrusters 45/30 kg
21 Pull-ups
30 Burpees
15 Thrusters 45/30 kg
15 Pull-ups
30 Burpees
9 Thrusters 45/30 kg
9 Pull-ups
30 Burpees

Core

Ring Extensions
2×10 Alt. arms (pause 1-2 seconds at extension)
2×5 Double arms (pause 1-2 seconds at extension)