EGO CrossFit – WOD

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Gymnastics

A: Handstand Push-ups (3 x max reps in 40 seconds : 80 seconds off)

B: Toes-To-Bar (3 x max reps in 40 seconds : 80 seconds off )

Metcon

McGhee (AMRAP – Rounds and Reps)

AMRAP 30 min:
5 Deadlifts 125/87,5kg
13 Pushups
9 Box jumps 60/45cm