EGO CrossFit – WOD
Clean Complex 2 (EMOM x 10)
1 Power Clean
1 Squat Clean
1 Front Squat
Metcon
141017 (3 Rounds for time)
3 RFT:
400 m Run
5 Clusters 60/45 kg
(Rest 2 min)
3 RFT:
10 Burpee Pull-ups
5 Clusters 55/40 kg
(Rest 2 min)
1 Power Clean
1 Squat Clean
1 Front Squat
3 RFT:
400 m Run
5 Clusters 60/45 kg
(Rest 2 min)
3 RFT:
10 Burpee Pull-ups
5 Clusters 55/40 kg
(Rest 2 min)