EGO CrossFit – WOD
Weightlifting
A: Floor Press (3 sets x 6-8 reps @ 20X1, rest 60 sec)
B: Barbell Row (3 sets x 6-8 reps @ 20X1, rest 60 sec)
Metcon
141015 (Time)
4 RFT:
10 STOH 60/40 kg
10 Burpee Box Jump Overs 60/40 cm
400 m Run
Rest 1 min
EGO CrossFit – WOD Green
Weightlifting Green
Shoulder Press (5 x 5 @4020)
Metcon Green
141015 (Time)
4 RFT:
10 STOH 60/40 kg
10 Burpee Box Jump Overs 60/40 cm
400 m Run
Rest 1 min