EGO CrossFit – WOD
Metcon
141010 (AMRAP – Rounds and Reps)
AMRAP 15 min:
20 Walking Lunges
10 Burpees
30 DU:s
Core
Ring Extensions
2×10 Alt. arms (pause 1-2 seconds at extension)
2×5 Double arms (pause 1-2 seconds at extension)
AMRAP 15 min:
20 Walking Lunges
10 Burpees
30 DU:s
Ring Extensions
2×10 Alt. arms (pause 1-2 seconds at extension)
2×5 Double arms (pause 1-2 seconds at extension)