Daily Archives: 9 oktober, 2014

Fredag 141010

EGO CrossFit – WOD

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Metcon

141010 (AMRAP – Rounds and Reps)

AMRAP 15 min:
20 Walking Lunges
10 Burpees
30 DU:s

Core

Ring Extensions
2×10 Alt. arms (pause 1-2 seconds at extension)
2×5 Double arms (pause 1-2 seconds at extension)

Weightlifting

Bicepscurl (3 sets x 12-15 reps, rest 30 sec)