EGO CrossFit – WOD

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Hang Power Snatch (12 x 3)

EMOM x 12:
3 Hang Power Snatch

Metcon

Team-DT (Time)

2&2 5 RFT:
12 Deadlifts 70/47,5 kg
9 Hang Power Cleans 70/47,5 kg
6 Push Jerks 70/47,5 kg

(Person A completes a full round and then person B goes)

EGO CrossFit – WOD Green

Weightlifting Green

Back Squat (5 x 5 @4020 tempo)

Metcon Green

Team DT Green (Time)

2&2 5 RFT:
12 Deadlifts
9 Hang Power Clean
6 Push Presses

Push press styr vilken vikt du ska välja!