Dag: 25 september 2014
-
Fredag 140926
EGO CrossFit – WOD View Public Whiteboard Klokov Complex (Find 1 RM in 18 min) 1 Deadlift, 1 Squat Clean, 1 Front Squat, 1 Push Press, 1 Split Jerk Metcon 140926 (Time) 3 RFT: 75 DU:s 50 Air Squats 400 m Run