EGO CrossFit – WOD
Weightlifting
Squat Clean (3 Squat clean EMOM x 12)
Metcon
140925 (Time)
For time:
Row 400 m
30 Pistols (15/15)
50 Pushups with release
70 KBS 24/16 kg
90 Situps
Run 400m
For time:
Row 400 m
30 Pistols (15/15)
50 Pushups with release
70 KBS 24/16 kg
90 Situps
Run 400m