Daily Archives: 15 september, 2014

Tisdag 140916

EGO CrossFit – WOD

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Gymnastics

Muscle-ups (6 sets x 3-5 reps, rest 90 sec)

Muscle-ups (4-5 sets x 4-6 reps, rest 90 sec)

Progressions!

Metcon

140916 (Time)

Sprint 200m
12 Power Clean & Jerk 60/40 kg
Sprint 200m
9 Power Clean & Jerk 60/40 kg
Sprint 200m
6 Power Clean & Jerk 60/40 kg
Sprint 200m
3 Power Clean & Jerk 60/40 kg
Sprint 200m