Dag: 10 september 2014
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Torsdag 140911
EGO CrossFit – WOD View Public Whiteboard Test A: Power Clean (In 15 min: Power Clean 1RM ) B: Front Squat (In 15 min: Front squat 1RM) 130923 (Time) 7 RFT: 7 front squats 60/40kg 7 CTB pull-ups
EGO CrossFit – WOD View Public Whiteboard Test A: Power Clean (In 15 min: Power Clean 1RM ) B: Front Squat (In 15 min: Front squat 1RM) 130923 (Time) 7 RFT: 7 front squats 60/40kg 7 CTB pull-ups