Daily Archives: 9 september, 2014

Onsdag 140910

EGO CrossFit – WOD

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A1: Deadlift (@4020, 5 sets x 8-12 reps, rest 60 sec)

A2: Handstand Push-ups (5 sets x max reps, rest 60 sec )

A3: Hollow rocks (5 sets x 20 reps, rest 2 min)

Metcon

130925 (Time)

20 burpees
80 double unders
15 burpees
60 double unders
10 burpees
40 double unders
5 burpees
20 double unders

EGO CrossFit – WOD Green

Weightlifting Green

Deadlift (5 x 5 @4020 tempo)

Metcon Green

130925 Green (Time)

For time:
20 Burpees
80 DU:s/240 SU:s
15 Burpees
60 DU:s/180 SU:s
10 Burpees
40 DU:s/120 SU:s
5 Burpees
20 DU:s/60 SU:s