Dag: 8 september 2014
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Tisdag 140909
EGO CrossFit – WOD View Public Whiteboard Test A: Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders B: Strict Pull-ups C: Strict Ring dips Or C: Strict Pushups Fran (Time) 21-15-9 reps of: Thrusters 42,5/30 kg Pull-ups