Daily Archives: 5 september, 2014

Lördag 140906

EGO CrossFit – WOD

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Metcon

Murph 2&2 (Time)

1 600 m run
100 pull-ups
200 pushups
300 squats
1 600 m run

Murph (Time)

1600m run
100 pull-ups
200 pushups
300 squats
1600m run