EGO CrossFit – WOD

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Metcon

140905 (Time)

21 Front Squats 60/40 kg
21 KBS 32/24kg
400 m Run
15 Front Squats 60/40 kg
15 KBS 32/24kg
400 m Run
9 Front Squats 60/40 kg
9 KBS 32/24kg
400 m Run