Daily Archives: 2 september, 2014

Onsdag 140903

EGO CrossFit – WOD

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Weightlifting

Squat Clean (3 reps EMOM x 12)

Metcon

140903 (3 Rounds for time)

Start at 0:00
For time:
3 Rounds:
15 Power Snatch 35/25 kg
30 DU:s

Start at 15:00
For time:
3 Rounds:
15 Power Clean 35/25 kg
30 DU:s

Start at 30:00
For time:
3 Rounds:
15 Pushups
30 DU:s

EGO CrossFit – WOD Green

Weightlifting

Back Squat (5 x 5 @4020 tempo)

Metcon

140903 Green (Time)

10 RFT:
10 KBS 24/16 kg
10 Wall balls 9/6 kg