Dag: 26 augusti 2014
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Onsdag 140827
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Clean (In 15 min: build up to a heavy Power lean) B: Hang Power Clean (In 12 min: as many ladders as possible. 1 to 5 rep) In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, […]