EGO CrossFit – WOD

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Weightlifting

Deadlift (In 15 min: build up to a heavy 3 DL)

Metcon

140826 (Time)

For time:
15 Deadlifts (using ca 75% of today’s heavy triple)
30 Hand-Release Pushups
800m run
10 Deadlift
20 Hand-Release Pushups
400m run
5 Deadlift
10 Hand-Release Pushups
200m run