Dag: 25 augusti 2014
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Tisdag 140826
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (In 15 min: build up to a heavy 3 DL) Metcon 140826 (Time) For time: 15 Deadlifts (using ca 75% of today’s heavy triple) 30 Hand-Release Pushups 800m run 10 Deadlift 20 Hand-Release Pushups 400m run 5 Deadlift 10 Hand-Release Pushups 200m run