Dag: 19 augusti 2014
-
Onsdag 140820
EGO CrossFit – WOD View Public Whiteboard Gymnastics Practise Handstand for ca 15 min. Weightlifting Pendlay Row (@21X1, 3 sets x 3-4 reps, rest 2min) Metcon 140820 (Time) Row 1000m Then: 4 Rounds of: 15 Push press 50/35kg 10 (5/5) Pistols 5 HSPU