EGO CrossFit – WOD

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Weightlifting

A: Overhead Squat (In 15 min: build up to a heavy OH squat)

B: 1 Snatch Balance + 3 OH Squats (5 sets, rest 60 sec)

1 Snatch Balance + 3 OH Squats

C: Power Snatch (5 sets x 2 reps, rest 60 sec)

Metcon

140819 (Time)

5 RFT:
12 Snatch grip Deadlift 50/35kg
9 Power Snatch 50/35kg
6 OH squat 50/35kg