Dag: 18 augusti 2014
-
Tisdag 140819
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Overhead Squat (In 15 min: build up to a heavy OH squat) B: 1 Snatch Balance + 3 OH Squats (5 sets, rest 60 sec) 1 Snatch Balance + 3 OH Squats C: Power Snatch (5 sets x 2 reps, rest 60 sec) Metcon 140819 (Time) […]