Daily Archives: 15 augusti, 2014

Lördag 140816

EGO CrossFit – WOD

View Public Whiteboard

Metcon

Team-Victoria 2&2 (Time)

5 RFT:
20 thrusters 45/30kg
28 box jumps 60/45cm
24 sumo deadlift high pull 45/30kg
24 burpees
54 kettlebell swings 24/16kg