Fredag 140815 14 augusti, 2014 | Posted in WOD:s | Kommentarer inaktiverade för Fredag 140815 EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (5 sets x 2-3 reps, rest 90 sec) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats