Daily Archives: 14 augusti, 2014

Fredag 140815

EGO CrossFit – WOD

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Weightlifting

Deadlift (5 sets x 2-3 reps, rest 90 sec)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats