Dag: 14 augusti 2014
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Fredag 140815
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (5 sets x 2-3 reps, rest 90 sec) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (5 sets x 2-3 reps, rest 90 sec) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats